A research study indicates that people who garden every day have wellbeing scores 6.6 per cent higher and stress levels 4.2 per cent lower than people who do not garden at all.
Gardening can be a great way to manage stress for several reasons:
Connection with nature: Gardening allows us to connect with nature, which has been shown to have a calming effect on the mind and body. Being around plants, trees, and flowers can help us feel more relaxed and at peace.
Physical activity: Gardening involves physical activity, which has been shown to be a natural stress reliever. It can help release endorphins, which are feel-good hormones that can help us feel more relaxed and happy.
Mindfulness: Gardening requires us to be present and focused on the task at hand, which can help us practice mindfulness. Mindfulness has been shown to reduce stress and anxiety.
Sense of accomplishment: Gardening can give us a sense of accomplishment and satisfaction, especially when we see our plants grow and thrive. This can help boost our mood and reduce stress.
Creative expression: Gardening can also be a form of creative expression, allowing us to express ourselves and relieve stress in a positive way.
Overall, gardening can be a great way to manage stress and promote overall well-being. It allows us to connect with nature, engage in physical activity, practice mindfulness, feel a sense of accomplishment, and express ourselves creatively.
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