Microgreens are young seedlings of edible vegetables and herbs, harvested when they are approximately 2-4 inches tall, after the cotyledon leaves have developed. Despite their small size, microgreens have intense flavor and are available in a wider range of colors, texture and shapes.As per research studies , microgreens have 40 times more nutrients than mature plants.
These are perfect for salads, sandwiches or soups.
 
Nowadays, microgreens are available in the market but growing them at home is fun and less expensive. It will be a good DIY activity for the whole family. Involve your kids and let them watch the plants grow. 
 
You can grow microgreens at home with this easy to grow DIY kit. The kit is also a very good option as a gift for birthday parties and corporate events.
 
Mustard microgreens contain antioxidants such as beta carotene which protect the skin and lower the risk of diabetes.